HOW FIT IS YOUR PANTRY – FITPEREZ.COM & WIN A FREE BOOK
Fitness is not just about exercise and what you eat but how you manage your life to keep you on track.
It is easy to hide things behind closed doors and think you can get away with being untidy but your pantry is probably one of the most opened doors in your house.
Fifty percent of the time your pantry door is opened from boredom or indecision rather than hunger, so when you open that door it is important you are not tempted to break your diet.
So how does decorating and design have anything to do with a fit pantry? This exclusive video I did for www.fitperez.com gives you some simple steps on the visual & organising elements of your pantry and how to make it “pantry-fit” .
We will look at all comments till 28th Of Jan 2011 and make the announcement here and on twitter & will contact you from your comment link.
The book “Paperflow” is written by MaryAnne Bennie and Brigitte Hinneberg. MaryAnne was the brains behind the way to organise my pantry and Bridgette has also written a brilliant book to help organise your life called Did you remember the Milk?
Another way to look at your pantry is called Pantry Pervert by Samantha Gowing. Organising your pantry is one thing but what are you keeping in there? When you are on a diet we are so focused on healthy, low-fat and low-calorie but are you aware of out of date and toxic substances lurking within your pantry? Organising gives you a chance to look at everything in your pantry and get it fit and back on track with healthy eating.
While you are organising your pantry why not look at other areas of your house that need a bit of a clean up. Think wardrobe – I’m sure we all have way to many shoes out there! Getting your house in order always feels like a fresh start and if you work hard enough you may even burn a few calories!
